Taking a nutritional anamnesis: we ask the patient about their lifestyle, habits, illnesses, and current complaints.
Anthropometric tests: height and weight measurement, BMI calculation, body fat percentage measurement.
Dietary diary analysis: it is very useful if patients bring a dietary diary of at least three to five days, or even longer in the case of gastroenterological complaints, where the symptoms are also written down.Even in the absence of this, we go through eating patterns and habits, but a diary gives a much more accurate picture.
Advice on the recommended diet: selection of raw materials, cooking technologies, food ordering, food supplements, exercise, discussion of other lifestyle habits – cosidering the client’s circumstances to make the transition as smooth as possible.
What should be included in the dietary diary?
Time of the meal
Name of food (as far as we can, accurately describe the ingredients)
Amount of food (if we know, we can measure it, if not, we can write it down, for example, the size of a large plate, the size of a fist, etc.)
Who prepared the given food (homemade or ordered, etc.)
Symptoms (if you have any complaints, describe their date, type, strength)
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